A sound mind in a healthy body
Everybody likes to look good -- a flat stomach and a trim, no-flab athletic body are something many people aspire for. Our eating, work and sleeping habits, however, do not help in becoming the lean and mean fighting machines of our dreams. So some people diet, some jog, some go to treatment centres. The last, too, put you on a strict diet. Everything requires sustained effort. The minute you lift your guard, all the good work is undone.

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